Heather Dare — Yoga Therapy & Self-Care for Women, Mothers, and Caregivers

Heather Dare is a compassionate yoga therapist dedicated to supporting women, mothers, and caregivers as they navigate stress, anxiety, and depression through mindful movement and self-care. Her journey began with her own search for balance amid life’s constant demands—a path that led her to discover the profound healing power of yoga therapy.

Heather’s approach is gentle yet deeply restorative, blending traditional yoga therapy techniques with modern understanding of the nervous system and emotional well-being. She believes that healing begins with self-awareness and that small, consistent practices can create lasting transformation. Each session is personalized to honor your unique experiences, guiding you toward greater calm, resilience, and self-compassion.

Clients who work with Heather can expect a safe, nurturing space where they can release tension, reconnect with themselves, and rebuild inner strength. Whether you’re struggling to find time for yourself or seeking tools to manage overwhelm, Heather’s holistic guidance helps you move from surviving to thriving—with more peace, clarity, and confidence in daily life.