Golden Light Breath is a 432 Hz prana-based meditation that restores balance and vitality through slow, conscious breathing and visualization. Each breath is guided as golden light—representing life force energy, or chi—circulating through the body and field beyond the skin. The 432 Hz frequency deepens this effect by supporting the body’s natural rhythm, helping regulate the nervous system and replenish energy depleted by stress or burnout. This practice engages the mind and body in harmony, promoting calm awareness, grounded presence, and a renewed sense of inner strength.
This is a MP3 download meditation. Once you check out you will be able to download the content.
| Length | Frequency |
Supports recovery from exhaustion and nervous-system fatigue
Promotes steady breathing and energy flow throughout the body
Encourages relaxation while restoring focus and vitality
Strengthens connection to breath, life force, and grounded awareness
Helps clear stagnant energy and restore the body’s natural rhythm
For the best experience, listen with headphones in a comfortable, quiet space. You may wish to enhance your environment with anything that helps you relax ⚠️ Caution: Do not listen while driving or operating heavy machinery. This meditation is intended for rest, reflection, and grounding.
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