Grounding with Self is a 432 Hz somatic meditation that reconnects the body and mind through breath, awareness, and sound. Guided affirmations and mantras work in rhythm with slow, steady breathing to calm the nervous system and ease mental tension. The track’s 432 Hz frequency supports this process by promoting synchronization between heart, brain, and body—helping reduce stress responses and restore natural balance. This meditation invites stillness, presence, and a sense of safety within, creating space to reset after burnout, overstimulation, or emotional fatigue.
This is a MP3 download meditation. Once you check out you will be able to download the content.
| Length | Frequency |
| 8:24 | 432 Hz — harmonized and layered for natural resonance and deep cellular relaxation |
Benefits
Calms the nervous system and reduces stress
Supports mental clarity and emotional balance
Encourages relaxation through rhythmic breathing and sound
Strengthens body–mind connection
Helps release fatigue and sensory overwhelm
For the best experience, listen with headphones in a comfortable, quiet space. You may wish to enhance your environment with anything that helps you relax ⚠️ Caution: Do not listen while driving or operating heavy machinery. This meditation is intended for rest, reflection, and grounding.
Reviews
There are no reviews yet.