Nervous System Reset is a 432 Hz guided meditation that helps the body unwind and return to balance. Through slow breathing and moments of reflection, the listener moves from tension into release, allowing the body to settle into its natural rhythm. The 432 Hz frequency works with the nervous system to slow racing thoughts, ease pressure, and restore steadiness from within. Simple phrases of trust and self-connection guide the experience, helping the listener feel anchored, aware, and at peace.
This is a MP3 download meditation. Once you check out you will be able to download the content.
| Length | Frequency |
Brings the nervous system into a calm, balanced rhythm
Helps release mental tension and physical tightness
Creates space for relaxation and clarity
Supports a sense of safety and self-connection
Restores the body’s natural state of ease
For the best experience, listen with headphones in a comfortable, quiet space. You may wish to enhance your environment with anything that helps you relax ⚠️ Caution: Do not listen while driving or operating heavy machinery. This meditation is intended for rest, reflection, and grounding.
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