About Amy

I’m a wellness and mindfulness coach, educator, and speaker with more than 15 years of experience helping people develop greater self-awareness, resilience, and wellbeing.

My own journey taught me that wellbeing is not one-size-fits-all. After years of searching for answers to my own health and wellbeing challenges, I discovered how powerful it can be to understand the connection between our thoughts, emotions, behaviors, and physical wellbeing. That experience shaped the way I work today: with curiosity, empathy, and respect for each person’s individual needs and strengths.

My approach brings together mindfulness, neuroscience-informed practices, emotional intelligence, wellness education, and coaching. I help clients who may be feeling overwhelmed, burned out, disconnected from themselves, or navigating change. Together, we slow things down, explore what matters, recognize strengths and values, and develop practical strategies that fit their lives.

Clients can expect a supportive, nonjudgmental space where they can be themselves, explore what is and isn’t working, and gain greater clarity and confidence. I don’t believe there is one right way to be well. My goal is to help you understand yourself more deeply and develop the awareness and skills to create a life that works for you.