About Rae

**Meditation Teacher | Somatic Practitioner | Stress Resilience Coach**

Rae Ellingson is an educator, certified meditation teacher, somatic practitioner, and stress resilience coach who brings more than a decade of experience in integrative wellness, health education, mindfulness, and behavior change. Her work is rooted in a deep appreciation for the connection between the mind, body, and lived experience, and a belief that meaningful growth begins when people feel safe enough to understand themselves more fully.

Through the lens of neuro-sensory functioning, Rae facilitates individual and group programs and experiential learning experiences that help people develop greater self-awareness, emotional resilience, and practical tools for navigating life's challenges. Her background includes trauma-informed care, somatic practices, meditation, movement, and alternative education models, along with experience supporting individuals through significant emotional and psychological transitions.

Rae's approach is warm, collaborative, and grounded in curiosity rather than judgment. She believes there is no one-size-fits-all path to well-being and that each person deserves to be met with respect, compassion, and an understanding of their unique needs.

Clients can expect a welcoming space where they are encouraged to explore at their own pace, build on their existing strengths, and discover practical ways to feel more connected, capable, and supported in their everyday lives.