Mental Health and Neurodivergence

Anxiety, depression, OCD, and PTSD are all more common in autistic people and people with ADHD. This is not a coincidence — it is often a result of living in a world not designed with neurodivergent brains in mind. Masking, which is hiding or suppressing neurodivergent traits to fit in, takes an enormous toll over time. Many neurodivergent people experience burnout from years of masking.

Finding the right support

Not all mental health providers understand neurodivergence. Look for therapists or counselors who use neurodiversity-affirming approaches and who will not try to change who you are. Be honest about your neurodivergent identity during the intake process. Ask potential providers if they have experience working with autistic adults, people with ADHD, or other neurodivergent individuals.

For families supporting neurodivergent loved ones

If your child or family member is struggling emotionally, take it seriously. Behavioral challenges are often a sign of an unmet emotional need. Do not wait until things reach a crisis point to seek support. Your own mental health matters too. Supporting a neurodivergent family member is meaningful and hard work. You deserve support as well.