Description
Join a supportive Anxiety Management Workshop led by a Licensed Professional Counselor focused on practical Cognitive Behavioral Therapy (CBT) and mindfulness-based interventions designed to help you better understand and manage anxiety in everyday life.
In this workshop, you will learn:
CBT tools to challenge anxious thoughts
Practical coping strategies for daily stress
Mindfulness techniques
Skills to create more balance, confidence, and enjoyment in daily life
Participants will receive:
Guided worksheets
Helpful handouts
Anxiety management tools and resources to use long after the workshop ends
This workshop is designed to help you build lasting skills so anxiety feels more manageable over time — not controlling your life.
Program Schedule
Every 3rd week of the month from July through September
Thursday July 9th, 10:00 am
Saturday July 11th, 10:00 am
Thursday July 23rd, 6 pm
August dates TBA
Take the first step toward feeling more resilient for the life you want to live.
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